VALENTINA
Holistic practitioner and Prema Vinyasa teacher with over 500 hours of training, I dedicate myself passionately to the world of yoga.
The term "Prema" embodies the concept of "unconditional love." In my classes, mainly inspired by Prema Vinyasa, I cultivate body awareness and soften mental structures, promoting an evolutionary exploration both at the individual and human levels.
My love for yoga is expressed through a constant balance between tradition and modernity, offering various people diverse experiences of connection with themselves and others. Embodiment, the awareness embodied in one's own body, is what I aim to convey, inviting them to embark on a journey through the creativity and innate uniqueness that characterize each of us.
In my lessons, meditation, somatic study of sequences, and breath often merge with the vibrational frequency of music, creating an experience of pure connection and freedom of being.
I organize sharing circles and retreats for women, often integrated with other disciplines such as surfing and climbing, to provide a comprehensive experience of well-being and personal growth.
PRIVATE YOGA LESSON
80€
Explore Vinyasa, where each movement transforms into a form of spirituality within a unique and creative sequence, creating harmony between the body and mind. I assist students of every level in their practice, providing a thorough understanding of Asanas (yoga positions) with a functional purpose adapted to every body.
Suitable for beginners.
1h30
GROUP YOGA CLASS
80€pp
Explore Vinyasa, where each movement transforms into a form of spirituality within a unique and creative sequence, creating harmony between the body and mind. I assist participants of every level during the practice, providing a thorough understanding of Asanas (yoga positions) with a functional purpose adapted to every body.
Suitable for beginners.
1h30
PRIVATE SOUND BATH + MEDITATION
100€
Experience well-being through the sound bath, a guided meditation and relaxation technique led by sounds. This unique practice allows you to immerse yourself in a deep state of relaxation and contemplation, where harmonious vibrations envelop you, inducing a sense of calm and serenity. Treat yourself to this moment of inner peace and let yourself be carried away by the harmony of sounds that will enhance your mental and spiritual balance.
1h30 / 2h
GROUP SOUND BATH + MEDITATION
100€pp
Experience well-being through the sound bath, a guided meditation and relaxation technique led by sounds. This unique practice allows you to immerse yourself in a deep state of relaxation and contemplation, where harmonious vibrations envelop you, inducing a sense of calm and serenity. Treat yourself to this moment of inner peace and let yourself be carried away by the harmony of sounds that will enhance your mental and spiritual balance.
1h30 / 2h
PRIVATE YOGA SESSION + SOUND BATH
100€pp
Experience a unique wellness journey with our private Yoga with Sound Bath session. Vinyasa becomes movement as a form of spirituality in the body. With a slow, deep, and mindful practice, we celebrate freedom, creativity, and uniqueness within you. This personalized session will guide you on an inner journey, blending the healing elements of yoga with the harmonic vibrations of the sound bath. Relax, rejuvenate, and discover your balance.
1h30 / 2h
GROUP YOGA SESSION + SOUND BATH
100€pp
Join us for an extraordinary Group Yoga with Sound Bath session, in a welcoming group setting. Vinyasa becomes movement as a form of spirituality in the body, while a slow, deep, and mindful practice celebrates freedom, creativity, and uniqueness in each of us. In this collective experience, connect with fellow participants and immerse yourself in the harmonic vibrations of the sound bath, creating a shared moment of well-being and personal growth.
1h30 / 2h
SOUND BATH + YOGA + MEDITATION
150€pp
Welcome to an immersive wellness experience, combining the ancient wisdom of Yoga with the therapeutic harmony of Sound Bath and Meditation. This approximately 2-hour journey begins with an invigorating Yoga session, preparing the body for a more connected state with ourselves and paving the way for a guided and thematic meditation.
Through meditation and journaling, we will have the opportunity to create intentions aligned with our deepest nature, shaping our inner journey. We will conclude this wellness ritual with an enveloping Sound Bath and chanting of mantras, awakening our positive vibrations and closing the session in a state of complete harmony and renewal. A unique opportunity to cultivate inner peace and promote overall well-being.
2h
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